Weigh In record (no journal entry) for 15 July 2016
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211.4 lb
Lost so far: 39.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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1813 kcal
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Fat: 66.97g | Prot: 73.25g | Carb: 226.46g.
Breakfast: Efsane Kumru (İzmir), Peynirli Börek, Kepekli Beyaz Peynirli Tost. Lunch: Kepekli Ekmek, Yağda Sardalya (Konservelenmiş), Ezogelin Çorbası, Pirinç Pilavı. more...
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losing 3.1 lb a week
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nucromer's weight history
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