Weigh In record (no journal entry) for 15 July 2016
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168.1 lb
Lost so far: 49.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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1136 kcal
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Fat: 85.89g | Prot: 65.88g | Carb: 22.04g.
Breakfast: Intermittend Fasting, Coffee. Lunch: Skippy Creamy Peanut Butter, Low Carb Slaw, Home Made Tater Sauce, Steamed Fish, Cooked Kale (from Fresh), Fried Pork, Philadelphia Original Cream Cheese, Fried Egg. Dinner: Intermittend Fasting. Snacks/Other: Intermittend Fasting. more...
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losing 1.1 lb a week
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