fd722's Journal, 14 July 2016

Weigh In record (no journal entry) for 14 July 2016
230.0 lb Lost so far: 10.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2016:
1316 kcal Fat: 64.11g | Prot: 125.64g | Carb: 88.16g.   Breakfast: Land O'Lakes Deli American Cheese Slices, Coffee, Egg, Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread, Smithfield 97% Fat Free Cooked Ham. Lunch: Stop & Shop Light Hot Dog Rolls, Land O'Lakes Deli American Cheese Slices, Heinz Reduced Sugar Ketchup, stop & shop Jumbo Franks made with beef & pork. Dinner: Green Giant Antioxidant Blend Vegetables, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Quest Cinnamon Roll Protein Bar, Quest Double Chocolate Chunk, Stop & Shop Light Wheat Bread, Tostitos Tostitos Rolls, Great Value Shredded Mozzarella Cheese. more...
losing 7.0 lb a week

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