Weigh In record (no journal entry) for 14 July 2016
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189.6 lb
Lost so far: 28.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1448 kcal
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Fat: 78.34g | Prot: 78.75g | Carb: 117.63g.
Lunch: Mayonnaise, Wegmans Soft 100% Whole Wheat Bread, Tuna in Water (Canned), Kraft Natural Mozzarella String Cheese. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Fresh Express Baby Spinach, Cherry Tomatoes, Hard-Boiled Egg, Good Seasons All Natural Italian Salad Dressing, Corn On The Cob with Butter. Snacks/Other: Kraft Natural Mozzarella String Cheese, Lay's Classic Potato Chips (28.3g), Trader Joe's Salsa Verde, Lay's Classic Potato Chips (28.3g), Citterio Genoa Salame. more...
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steady weight
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