Weigh In record (no journal entry) for 14 July 2016
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183.2 lb
Lost so far: 7.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1739 kcal
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Fat: 41.89g | Prot: 59.85g | Carb: 197.20g.
Breakfast: Sugar, Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Woolworths Cottage Pie. Snacks/Other: Castle Lite (Bottle), Table Wine, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Pineapple. more...
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losing 6.2 lb a week
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