Weigh In record (no journal entry) for 15 December 2011
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233.3 lb
Lost so far: 11.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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1985 kcal
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Fat: 49.60g | Prot: 46.26g | Carb: 370.11g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organic Mini Peeled Carrots. Dinner: Boneless Skinless Chicken Breast. Snacks/Other: Pink Lemonade (Can), Carnival Cookie, Organic Mini Peeled Carrots, Oatmeal Squares Cereal, Apples, California Pistachios. more...
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losing 3.5 lb a week
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