Weigh In record (no journal entry) for 13 July 2016
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230.2 lb
Lost so far: 5.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2016:
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2333 kcal
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Fat: 94.85g | Prot: 180.34g | Carb: 215.30g.
Breakfast: Thomas' Apple Pie English Muffins, Butterball Everyday Turkey Bacon, Nature's Own 100% Whole Wheat Bread, Mozzarella Cheese, Old El Paso Thick n' Chunky Salsa - Medium, Butterball Everyday Turkey Bacon, Egg, Egg White. Lunch: CVS Vanilla Whey Protein Powder, Milk (Nonfat), Ready Pac Fruit Bowl. Dinner: Firehouse Subs Engineer Wheat (Medium). more...
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3128 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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