Weigh In record (no journal entry) for 13 July 2016
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220.0 lb
Lost so far: 17.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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1211 kcal
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Fat: 67.25g | Prot: 82.20g | Carb: 83.25g.
Breakfast: Medifast Cinnamon & Brown Sugar Cereal Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Medifast Parmesan Crunchers Cheese Puffs. Dinner: Cheddar Cheese, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Snacks/Other: Medifast Chocolate Mint Crunch Meal Bar, Almonds, Medifast Cinnamon Roll Crunch Bar. more...
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losing 7.0 lb a week
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