purringmeow's Journal, 13 July 2016

157.4 after getting up. Will weigh in after work.

157.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 80.60g | Prot: 71.14g | Carb: 144.73g.   Breakfast: Bananas, Coffee with Milk and Sugar. Lunch: Hard-Boiled Egg, Grape Tomatoes, Cucumber (with Peel), Kraft Greek Feta & Oregano Salad Dressing, Fresh Express Spring Mix. Dinner: Pork Chop (Lean and Fat Eaten), Fried Egg. Snacks/Other: Sweet Cherries, Bananas, Almonds, Apples, Whole Wheat Bread, Kraft Smooth Peanut Butter. more...

2771 kcal

Activities & Exercise: Driving - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...