lporto's Journal, 15 December 2011

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Weigh In record (no journal entry) for 15 December 2011

164.5 lb Lost so far: 22.9 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2011:

1503 kcal

Fat: 49.73g | Prot: 35.67g | Carb: 226.41g. Lunch: Coca Cola Normal, Extra Virgin Olive Oil, Pão Frances. Dinner: Potato French Fries, Coca Cola Normal, Mozarella de Bufala, Ciabatta. more...

1940 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...

gaining 3.1 lb a week

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lporto's Journal, 15 December 2011

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