Weigh In record (no journal entry) for 14 December 2011
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220.2 lb
Lost so far: 47.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1423 kcal
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Fat: 35.35g | Prot: 76.95g | Carb: 210.03g.
Breakfast: ocean spray cran grape, Crunchy Corn Bran Cereal, Milk (Nonfat). Lunch: Light String Cheese, supreme pizza little ceasars. Dinner: cherry yougurt dannon, Cafe Steamers Lemongrass Chicken & Shrimp. Snacks/Other: cherry yougurt dannon, apple, Special K Protein Meal Bar. more...
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losing 2.8 lb a week
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downsdd's weight history
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