debrafrederick's Journal, 13 July 2016

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YAY!!!!! It's like the energizer bunny! It keeps going and going and going....:) More happy dance here because I was expecting to see a gain but I am not complaining ! No not at all! Ya'll have a beautiful day and try to stay cool....

193.0 lb Lost so far: 112.0 lb. Still to go: 13.0 lb. Diet followed 100%.

Diet Calendar Entries for 13 July 2016:

1243 kcal

Fat: 99.42g | Prot: 50.19g | Carb: 40.33g. Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee. Dinner: Hard-Boiled Egg, Trader Joe's Raw Brazil Nuts, Kerrygold Pure Irish Butter, Pears, Johnsonville Sweet Italian Sausage, Broccoli Flower Clusters. more...

2794 kcal

Activities & Exercise: Resting - 7 hours, Standing - 6 hours, Sleeping - 8 hours, Sitting - 3 hours. more...

losing 4.7 lb a week

34 Supporters Support

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Comments

Way to go, Debra!

13 Jul 16 by member: ChicaLean

Further into onederland!

13 Jul 16 by member: bdmgoggins

Cool! Onederland is embracing you!

13 Jul 16 by member: mskestrela

You have a good day, skinny thing!

13 Jul 16 by member: LadyinDenim

You have found a home in onelander! Nice work!!!

13 Jul 16 by member: SjF60

Great loss!

13 Jul 16 by member: tina1098

I told you that you were here to stay! Doing a happy dance for you today!!!!

13 Jul 16 by member: FrankieBluEyes

Awesome work, girl. #turningpro

13 Jul 16 by member: jimmiepop

Great loss! Good for you.

13 Jul 16 by member: PhillySue

Very nice loss! Keep going and going and going!!! =]

13 Jul 16 by member: stevieweevie

Keep it up

13 Jul 16 by member: rambler747

Great job!

13 Jul 16 by member: pandasmom

Awesome girl!

13 Jul 16 by member: HCB

Very nice Debra!! Still killing it I see :-)

13 Jul 16 by member: Steven Lloyd

Super job!!!!!!☺😺

13 Jul 16 by member: Maine coon

High Five!!

13 Jul 16 by member: knuckles the mgtow monk

!!!!!!!! ;)

13 Jul 16 by member: Becca P

:))))

13 Jul 16 by member: Engeland

yeah

13 Jul 16 by member: kathleenscanlan

Hey Thanks Guys! Hiya Steven where have you been hiding?? I think the fast was a perfect follow up to my feasting because inside a week I was back on track like I had never faltered. I like it! I like it a lot!

13 Jul 16 by member: debrafrederick

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debrafrederick's Journal, 13 July 2016

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