Weigh In record (no journal entry) for 14 December 2011
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218.8 lb
Lost so far: 4.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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2008 kcal
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Fat: 95.69g | Prot: 90.03g | Carb: 167.63g.
Breakfast: Sugar, Cream (Half & Half), Coffee (Brewed From Grounds), Egg and Cheese on Biscuit. Lunch: Water, Pasta with Meat Sauce. Dinner: Bourbon, Mixed Salad Greens, Caesar Salad Dressing, Tomatoes, Cucumber (Peeled), Rye Bread, Smoked Chinook Salmon (Lox). Snacks/Other: Blackberry Jam, Extra Chunky Peanut Butter. more...
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2418 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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