Weigh In record (no journal entry) for 14 December 2011
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163.0 lb
Lost so far: 23.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1450 kcal
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Fat: 81.30g | Prot: 115.45g | Carb: 65.59g.
Breakfast: quaker weight loss formula, almond milk, almond milk, sweetener, sweetener, brewed coffee, brewed coffee, walnuts, cream, cream. Lunch: boiled egg, canned chicken breast, baby greens. Dinner: butter, peas, cauliflower, slaw, ground turkey. Snacks/Other: lean ground pork, almond milk, sweetener, brewed coffee, cream, lean turkey burger, almond milk, sweetener, brewed coffee, cream. more...
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losing 2.3 lb a week
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 Comments
Woooo Hooooooo! Not that's a pound of pure pleasure! Good job & Congrats!
14 Dec 11 by member: gg-girl
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GG - Thanks for noticing! The next 5 may have to wait until after New Years!
14 Dec 11 by member: BuffyBear
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Good job on loss, especially during these "trying times"...
14 Dec 11 by member: notfast
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Buffy...I am only interested in seeing you sail smoothly into the 150 club...that's it for now, just 3 more itsy bitsy pesky honking huge pounds to go...well, 3.1 actually! Just envision yourself dipping a skinny toe in those waters!
14 Dec 11 by member: gg-girl
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Notfast - thank you - not sure why it happened.
14 Dec 11 by member: BuffyBear
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GG - I'll be there - got into the storage room last night and saw all the jeans that I can't quite wear yet (can get them on and zipped, but breathing is difficult). That was great motivation.
14 Dec 11 by member: BuffyBear
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