Weigh In record (no journal entry) for 14 December 2011
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139.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1293 kcal
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Fat: 52.61g | Prot: 45.84g | Carb: 168.62g.
Breakfast: Milk Chocolate Candies. Lunch: Milk (Nonfat), Coffee, Saltine Crackers, Vegetable Soup, Olives (Jumbo-Super Colossal), Pepperoncini, Tomatoes, bacon, spinach, light mayo, pita. Dinner: yuzu , Tomatoes, soy sauce, Young Green Onions (Tops Only), black forest ham, laughing cow light, couscous. Snacks/Other: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), fiber one, squiggles, tea. more...
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losing 1.0 lb a week
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