Weigh In record (no journal entry) for 14 December 2011
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244.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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2123 kcal
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Fat: 75.77g | Prot: 146.39g | Carb: 214.82g.
Breakfast: Tootsie Pop, Agave Nectar, coconut peanut butter, healthy multigrain bread, Ketchup, Egg. Lunch: Granola Thins - Dark Chocolate, Milk (Nonfat) , 100% Natural Creamy Peanut Butter, Multigrain Tortilla Chips, Smoked Honey Ham, Singles Thin Slices, healthy multigrain bread, 100% Whey Protein Chocolate. more...
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3382 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Exercise machine (slow) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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