tyler1413's Journal, 14 December 2011

Weigh In record (no journal entry) for 14 December 2011
244.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2011:
2123 kcal Fat: 75.77g | Prot: 146.39g | Carb: 214.82g.   Breakfast: Tootsie Pop, Agave Nectar, coconut peanut butter, healthy multigrain bread, Ketchup, Egg. Lunch: Granola Thins - Dark Chocolate, Milk (Nonfat) , 100% Natural Creamy Peanut Butter, Multigrain Tortilla Chips, Smoked Honey Ham, Singles Thin Slices, healthy multigrain bread, 100% Whey Protein Chocolate. more...
3382 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Exercise machine (slow) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
losing 18.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tyler1413's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.