Weigh In record (no journal entry) for 21 January 2010
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169.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2010:
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1419 kcal
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Fat: 59.34g | Prot: 52.82g | Carb: 174.39g.
Breakfast: grapefruit, brown egg, red potato. Lunch: Pilaf, goat's milk cheddar. Dinner: asparagus ravioli, flax seeds, Mimi Dressing (Balsamic Vinaigrette), baby spinach, fresh express spinach, orange & red peppers, chopped, red tomato. more...
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2452 kcal
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Activities & Exercise:
ellip - 30 minutes, Dance (fast step, aerobic) - 5 minutes, Sleeping - 9 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours and 55 minutes. more...
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losing 7.0 lb a week
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