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Still losing water. At a slower pace, though.
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179.4 lb
Lost so far: 157.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1621 kcal
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Fat: 39.30g | Prot: 55.62g | Carb: 262.79g.
Breakfast: Naked Berry Blast, Herbal Tea, Bananas, Margarine (Fat Free, Tub), omelet, Dannon Light and Fit Yogurt, Toast. Lunch: Ensure, Lean Cuisine Broccoli Cheddar Dip with Pita Bread. Dinner: Fat-Free Margarine, Lean Cuisine Vegetable Eggroll, Ensure, Stonefire Tandoori Naan. more...
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losing 7.0 lb a week
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 Comments
Your still losing..thats a plus...take care of you...☺
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Whoop only 3.2 pounds to go to get to your "all time" low
14 Dec 11 by member: Sk1nnyfuture
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You are almost back to pre-illness weight. Still hoping you are feeling better each day.
14 Dec 11 by member: sarahsmum
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Almost there again....just take care and glad your being looked after :)
14 Dec 11 by member: Yvonne19
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I'm glad I'm being looked after. It's a slow process of recovery. One of the really horrible things about surgery is that you have *no* energy for some time afterwards, and no strength. It is really daunting. So's the bit about pain. On the other hand, my wife notes that I am brighter than I was a week ago. That's a plus. My BMI is back down to 25.7, which is also a plus.
14 Dec 11 by member: Fledgist
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