Gibby777's Journal, 14 December 2011

191.2 lb Lost so far: 24.6 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 82.60g | Prot: 74.12g | Carb: 241.52g.   Breakfast: Cup Noodles Beef Flavor. Lunch: Beefaroni, Oil Popped White Popcorn. Dinner: Meatballs in Zesty Tomato Sauce Sandwich (Regular). Snacks/Other: Goldfish Original Crackers, Chocolate Coated or Frosted Doughnuts. more...

3198 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Weight Training (moderate) - 17 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...