Weigh In record (no journal entry) for 12 July 2016
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183.9 lb
Lost so far: 7.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1619 kcal
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Fat: 60.54g | Prot: 106.86g | Carb: 90.94g.
Breakfast: Tomato Soup (with Equal Volume Milk, Canned), White Bread, Fruit Salad, Bacon, Fried Egg, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Steers Steers Burger Beef. Dinner: Lamb Curry, Butter, Nando's Chicken Strips. Snacks/Other: Castle Lite (Bottle). more...
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gaining 1.5 lb a week
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