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*sigh*
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200.4 lb
Lost so far: 5.6 lb.
Still to go: 40.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 July 2016:
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1595 kcal
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Fat: 75.86g | Prot: 59.08g | Carb: 225.34g.
Breakfast: Dole Cherry Mixed Fruit in 100% Fruit Juice, Cottage Cheese (Lowfat 2% Milkfat), Coffee, Coffee-Mate Original Powder Creamer. Lunch: Mayonnaise, Tomatoes, Egg, Sara Lee Honey Wheat Bread. Dinner: Land O'Lakes Sliced American Cheese, Pancake Syrup, Margarine, Ham (Whole, Cured, Roasted), Cream (Half & Half), Coffee, Waffle House Hashbrowns, Plain Waffle. Snacks/Other: Great Value Prunes Juice (Not from Concentrate), Pink Lady Apples. more...
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2585 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Showering - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Stretching (yoga) - 12 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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