Weigh In record (no journal entry) for 11 July 2016
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273.0 lb
Lost so far: 17.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1699 kcal
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Fat: 97.37g | Prot: 138.09g | Carb: 68.71g.
Lunch: Costco Black Forest Ham, Costco Croissant. Dinner: Corn Tortilla, Kroger Tilapia Fillets, Butter, Birds Eye Stir-fry Vegetables. Snacks/Other: Philadelphia Regular Cream Cheese Spread, Great Value Kosher Whole Dill Pickles. more...
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losing 2.8 lb a week
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blazingfirejr79's weight history
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