Weigh In record (no journal entry) for 14 December 2011
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190.0 lb
Lost so far: 47.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1714 kcal
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Fat: 135.62g | Prot: 96.87g | Carb: 29.73g.
Breakfast: swiss single, torani sugar free, bacon grease, coffee, coconut oil, egg, bacon, heavy cream. Lunch: swiss single, shrimp, green tea bag, liquid stevia, coconut oil, ham, classic bleu cheese. Dinner: classic mayo, ham, torani sugar free, coffee, heavy cream, coconut oil, pork loin chop, classic bleu cheese. Snacks/Other: American Blend, okra, stewed tomatoes, onion, green peppers. more...
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gaining 1.4 lb a week
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