Ryan75's Journal, 14 December 2011

282.2 lb Lost so far: 13.2 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 29.52g | Prot: 79.76g | Carb: 167.47g.   Breakfast: Full Cream Milk, All Bran Fruitful. Lunch: Bananas. Dinner: Extra Lean Ground Beef, Sweet Chilli Sauce, Mushrooms, Deep Water Hake Fillets, Brown Rice. Snacks/Other: Marshmallow. more...

4428 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...