kingkeld's Journal, 14 December 2011

I lost another 300 grams today - so I am still moving a little closer to a new, lowest weigh-in. It could be here any day - I hope soon. I am ready for more of those. I think I'm addicted to them.

I hated the four weeks where I did not have one. I loved reaching a new low last Saturday, and I love that I can probably reach a new one this week. That's how I like it and that's how I want it.

It's busy schedule again today. I already got up early (4 am) to do my exercise. I really love doing them in the morning now. It's a good way to wake up. In the early mornings I am often in bed trying to convince myself to stay a little LONGER before I get up, but I usually just get up and get going. It's easier than trying to wake up once more after I fall asleep again.

I hope that sentence made sense. :)

It's gonna have to be a short journal today, and I won't get to read about all you guys' adventures until later - I still have a ton of stuff to do, and I want to get to work early to leave early to go to the gym. I'm taking Daughter with me today, she's getting her membership card and will start going with me.

So I will just wish you all a great day, and let you know that today I am thankful that
- I really am starting to like my morning exercise.
- I have a cute kitty sitting here with me, munching on a little piece of ham off my breakfast.
- a great morning with chit chat with Wife.
- a general, superior feel-good feeling today. I think I can tell that my exercise is starting to pay off. Who knew?
- a hopefully easy day at work - including a free (but well controlled) Christmas lunch.
- a chance to play all 90 minutes of music in one go this morning (hence the short journal) before I go early to work.

Take care my friends,
Life is good!
184.3 lb Lost so far: 157.4 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 December 2011:
1544 kcal Fat: 78.39g | Prot: 89.37g | Carb: 258.40g.   Breakfast: Egg, Sliced Ham (Extra Lean), Rye Bread (Reduced Calorie). Lunch: omelet, chicken, Bacon, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Ketchup. Dinner: Mixed vegetables, meatballs, Spaghetti. Snacks/Other: King's Hawaiian Bread, caramel, chocolate. more...
3488 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Music playing - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 3 hours and 30 minutes. more...
on diet kingkeld's own diet   losing 4.6 lb a week

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Comments 
Awesome on the loss..and I am sure you will see more of those...you have already lost a whole other person...don't go looking for them..LOL Have a wonderful day...☺ 
14 Dec 11 by member: BHA
So amazing your enthusiasm for working out, considering how you felt about exercise a couple of months ago. How great - your daughter joining the gym and will be coming with you :-) 
14 Dec 11 by member: Sk1nnyfuture
Look at you, Keld. morning exercise does make a difference, doesn't it. I'm so happy for you. Love the 4am thing (wonder what time 4am in Denmark is here??) Love that you also got 1.5 hours of music in. Gee whiz. Go, go, go! LOL Have a fab day 
14 Dec 11 by member: Helewis
Hi Buddy =) I like the way you journal. I may have to steal that idea of listing what I feel good about. How amazing that you aren't just changing your life for the better but your family's too. It is great that your daughter is going with you to the gym. Have a great day. 
14 Dec 11 by member: M.Trublu
Congratulations on the continued loss. I think that it is great to get up early and start your day with a morning exercise routine. Sounds like something I may strive to do myself. Enjoy your time with your daughter, I love being with mine and I love the fact that she is joing me on this journey. Have a fantastic day! 
14 Dec 11 by member: lauries3
Always great to have a workout partner at the gym – even better when it is family! Keep up the great work my friend! 
14 Dec 11 by member: bflegg
I wish I had the motivation to get up early to exercise, but I just can't tear myself away from my nice, warm, cosy bed. I guess I'll have to stick to working out when I get back from work. Great job on the 300g loss. 
14 Dec 11 by member: baacs
baacs - for me it comes pretty natural by now. I do good in the mornings. I see how it affects the rest of my day now, and it's working great.  
15 Dec 11 by member: kingkeld

     
 

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