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swelling on right anke, knee causing pain if turn too quickly
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226.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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470 kcal
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Fat: 14.53g | Prot: 17.50g | Carb: 66.30g.
Breakfast: Whole Wheat Bread, Coffee. Lunch: Fried Rice. more...
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gaining 0.3 lb a week
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