Weigh In record (no journal entry) for 13 December 2011
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263.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1779 kcal
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Fat: 57.89g | Prot: 155.35g | Carb: 163.31g.
Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: Boston Pizza. Dinner: Tomato, Fat Free Italian, Spinach, Chicken Breast (Skin Not Eaten). Snacks/Other: Potato Chips, Banana Cream Pie, Vinta, Celery, Truffle, 100% Whey Isolate. more...
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3695 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 24.5 lb a week
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