inmsweantitrust's Journal, 10 July 2016

Weigh In record (no journal entry) for 10 July 2016

185.4 lb Lost so far: 143.0 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 July 2016:

1509 kcal

Fat: 68.68g | Prot: 62.66g | Carb: 161.17g. Lunch: Broccoli Bites with Cheese, Ore-Ida Waffle Fries, Subway 6" Chicken & Bacon Ranch. more...

losing 6.0 lb a week

Comments

Good job!

10 Jul 16 by member: pandasmom

Wow! I just had a look at your weight history, man. Great job of losing the fat and maintaining!

10 Jul 16 by member: erikahollister

Look how close you are! You are doing sooooo fabulous! Great job with the losses!

10 Jul 16 by member: XshapeshiftX

Erikahollister made me curious so I looked too. What a success story! Congrats on an amazing transformation and pattern of maintenance.

10 Jul 16 by member: Five-Two Cowboy


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inmsweantitrust's weight history