texan79's Journal, 07 July 2016

Weigh In record (no journal entry) for 07 July 2016
199.0 lb Lost so far: 28.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 3.5 lb a week

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