erikahollister's Journal, 10 July 2016

219.0 lb Lost so far: 61.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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991 kcal

Fat: 127.48g | Prot: 37.06g | Carb: 18.37g.   Lunch: Heavy Cream. Dinner: Boar's Head Smoked Gouda, Mixed Salad Greens, Heavy Cream, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Driscoll's Blackberries, Trader Joe's Crumbled Gorgonzola Cheese, Capicola. Snacks/Other: Califia Farms Califia unsweetened, betterhalf, coconut cream & almond milk. more...

2837 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...