Weigh In record (no journal entry) for 10 July 2016
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117.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2016:
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1844 kcal
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Fat: 100.96g | Prot: 71.43g | Carb: 167.03g.
Breakfast: Albaricoques, Brüggen Copos de Avena, Hacendado Bebida de Soja, Manzana, Té (Infusión), Leche Entera. Lunch: Judías Verdes, Puerros Cocidos, Calabacín, Patata, Champiñones, Zanahoria, Huevo, Hacendado Apio en Tiras Agridulce, Espinacas, Hacendado Nuez Mondada, Aceite de Oliva Extra Virgen. Dinner: Queso Manchego, Croquetas de Pollo, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Limonada, Arroz con Mariscos, Helado de Vainilla, Hacendado Tarta Nata y Chocolate. Snacks/Other: Té (Infusión), Leche Entera. more...
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1587 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Standing - 4 hours and 20 minutes, Sleeping - 7 hours, Resting - 12 hours. more...
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losing 0.6 lb a week
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