Weigh In record (no journal entry) for 10 July 2016
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141.0 lb
Lost so far: 41.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2016:
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855 kcal
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Fat: 48.27g | Prot: 80.50g | Carb: 30.50g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), LT Reservage Collagen Replenish Supplement, Splenda No Calorie Sweetener Packets, Nescafe Taster's Choice Original Gourmet Instant Coffee, Applegate Farms Chicken & Sage Breakfast Sausage. Lunch: Nancy's Organic Low Fat Cottage Cheese, StarKist Foods Chunk Light Tuna in Water (Pouch), Hass Avocado. Dinner: Birds Eye Steamfresh Asparagus Spears. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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losing 4.4 lb a week
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 Comments
Very nice drop there! You are so close to goal!
10 Jul 16 by member: debrafrederick
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10 Jul 16 by member: pandasmom
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Good work, you're getting there!
10 Jul 16 by member: erikahollister
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Great loss, you're getting so close!
10 Jul 16 by member: XshapeshiftX
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Great job there, Firebelly!
10 Jul 16 by member: warrenwinter
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Amazing! You have been so consistent! I'm so happy for you :)
10 Jul 16 by member: Sugar Waffle
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