Weigh In record (no journal entry) for 09 July 2016
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149.4 lb
Lost so far: 10.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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981 kcal
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Fat: 30.18g | Prot: 44.01g | Carb: 154.30g.
Breakfast: Kashi GOLEAN Original Cereal, Organic. By Mariani sun-dried Sunmuscat Grapes, Earthbound Farm Organic Blueberries, Kirkland Signature Walnuts, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Gold Emblem Honey Wheat Braided Pretzel Twists, Morningstar Farms Veggie Breakfast Sausage Patties, Corn On The Cob with Butter, Taylor Farms Sweet Kale Salad, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Tomatoes. Snacks/Other: Peach. more...
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gaining 0.1 lb a week
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