Weigh In record (no journal entry) for 13 December 2011
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137.5 lb
Lost so far: 20.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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912 kcal
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Fat: 16.58g | Prot: 51.57g | Carb: 150.48g.
Breakfast: english muffin cinnamon and raisin, Pure Almond Milk - Original, Raisin Bran Clusters. Lunch: shakeology - chocolate. Dinner: Broccoli, Brown Rice (Long-Grain, Cooked), Pork Loin (Tenderloin). Snacks/Other: Chocolate Coated Toffee with Nuts. more...
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losing 10.5 lb a week
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