dukesmom's Journal, 13 December 2011

143.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 45.60g | Prot: 51.40g | Carb: 143.10g.   Breakfast: egg. Lunch: sausage, pasta, cream cheese, pepperidge farm bagel. Dinner: campbells chicken soup rice. Snacks/Other: All Natural Tapioca Pudding, ghiradelli. more...

1580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...