Weigh In record (no journal entry) for 13 December 2011
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203.2 lb
Lost so far: 22.8 lb.
Still to go: 34.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 December 2011:
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1535 kcal
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Fat: 99.68g | Prot: 41.97g | Carb: 121.44g.
Breakfast: egg, peanut butter, wasa. Lunch: butter, Cooked Carrots, bacon, Cooked Kale (from Fresh), flank steak. Dinner: Chicken & Apple Sausage, mushroom-broccolli stroganoff, champagne. Snacks/Other: Sugar Free Jello Pudding, Honeycrisp Apples. more...
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losing 11.2 lb a week
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