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@1010 maintaining is good....
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160.2 lb
Lost so far: 6.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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860 kcal
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Fat: 31.16g | Prot: 48.62g | Carb: 99.92g.
Breakfast: Ajinomoto Vegetable Chow Mein. Lunch: Fried Tofu, Egg Beaters Egg Beaters - Original. Dinner: Ajinomoto Vegetable Chow Mein. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry. more...
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steady weight
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