Weigh In record (no journal entry) for 13 December 2011
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116.8 lb
Lost so far: 1.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1677 kcal
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Fat: 100.10g | Prot: 79.66g | Carb: 37.34g.
Breakfast: almond breeze, jimmy dean sausage, eggs. Lunch: Manchego Semisoft Cheese, Carnitas Fried Pork. Dinner: red wine, onion, mayo, avocado, t-bone steak. Snacks/Other: cashews. more...
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1804 kcal
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Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 32 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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