Weigh In record (no journal entry) for 09 July 2016
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157.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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1031 kcal
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Fat: 83.12g | Prot: 57.39g | Carb: 20.04g.
Breakfast: Fried Egg, Onions, Broccoli, Fried Egg, Whipping Cream, Coffee. Lunch: Bar-S Foods Deli Style Turkey Breast, Cashew Nuts, Walnuts, Macadamia Nuts, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Eating Right Spring Mix Salad Greens, Great Value Buttermilk Ranch Dressing, Trader Joe's Cauliflower Florets, Great Value Grilled Chicken Strips, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Brazil Nuts, Almonds, Macadamia Nuts, Almonds. more...
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losing 4.7 lb a week
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