Weigh In record (no journal entry) for 13 December 2011
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173.1 lb
Lost so far: 4.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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1782 kcal
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Fat: 68.93g | Prot: 71.81g | Carb: 237.18g.
Breakfast: Cheerios, 1% Fat Milk, Bananas , Coffee. Lunch: Diet Coke, Rich & Savory Bowl Noodles Chicken Flavor, wasabi&soy almonds. Dinner: Milk (Nonfat), Organic Promise Cereal - Strawberry Fields, Extra Chunky Peanut Butter, Bananas, Sweet and Hot Beef Jerky, Sliced Cling Peaches. more...
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losing 7.7 lb a week
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