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So I'm back down to 146 lbs; took almost a week to lose the weight I gained back - GRRR!!! So, the goal this weekend is to NOT gain any weight. 146 lbs on Monday, that's the goal. So far I've tracked every day for nearly 2 weeks, probably a new record. I did pretty well today food-wise, until dinner. DH and I went for Mexican. I did manage to hold the chips down to about 6 or 8, alternating between the salsa and queso. We split an order of beef fajitas, and also split the dessert, which was essentially apple pie ala mode. So I went over calories, so time for the elliptical!
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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1830 kcal
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Fat: 74.38g | Prot: 80.08g | Carb: 211.58g.
Breakfast: Fresh & Easy Cut Mango, Strawberries, Pepperidge Farm Raisin Cinnamon Swirl Bread, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Jason's Deli Chocolate Soft Serve Dessert, Jason's Deli Zucchini Garden Pasta. Dinner: Mrs. Smith's Dutch Apple Crumb Pie, Flour Tortilla, Refried Beans (Canned), Texas Meat Packers Sirloin Beef For Fajitas. Snacks/Other: Starbucks Nonfat Flat White (Grande). more...
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steady weight
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