Weigh In record (no journal entry) for 08 July 2016
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133.6 lb
Lost so far: 7.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2016:
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2355 kcal
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Fat: 61.69g | Prot: 129.82g | Carb: 336.76g.
Breakfast: FitAID Fitaid, Silk Pure Almond Milk - Unsweetened Original, True Nutrition Beef Protein Isolate, General Mills Chocolate Chex Cereal, True Nutrition Maltodextrin, International Delight Hazelnut Coffee Creamer, Cheribundi Tart Cherry Juice. Lunch: Sea Salt, Kimberton Japanese Sweet Potato (Yellow Flesh/Purple Skin), Paleo Salmon Cakes, Spinach, True Nutrition Maltodextrin, True Nutrition Beef Protein Isolate. Dinner: Chicken Wing, Steamed Dumpling (Filled with Meat Poultry or Seafood), Vegetable Spring Roll, Hoisin Sauce, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Justin's Nut Butter Chocolate Hazelnut Butter Blend, FitAID Fitaid, Bananas. more...
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2684 kcal
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Activities & Exercise:
Standing - 4 hours, Crossfit - 1 hour and 20 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 10 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Sitting - 3 hours and 30 minutes, Driving - 1 hour. more...
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gaining 0.1 lb a week
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