Weigh In record (no journal entry) for 13 December 2011
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101.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1646 kcal
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Fat: 52.55g | Prot: 43.23g | Carb: 261.50g.
Breakfast: Light Peanut Butter, Bran - 100%, Bananas. Lunch: Smart High Fibre Kraft Dinner, Apples. Dinner: Bananas, Pistachio Ice Cream, Cheese Sauce (From Recipe), Macaroni. Snacks/Other: 7 Whole Grain Puffed Cereal, Organic Soy Beverage, Bananas, Grapes, Chocolate Chip Cookie. more...
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1879 kcal
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Activities & Exercise:
Dance (slow step) - 45 minutes, Stretching (yoga) - 4 minutes, Skating - 10/mph - 7 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Housework - 1 hour, Sleeping - 5 hours, Resting - 7 hours and 14 minutes, Running - 7/mph - 25 minutes, Desk Work - 8 hours, Music playing - 45 minutes. more...
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gaining 1.5 lb a week
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