Ryan75's Journal, 13 December 2011

281.5 lb Lost so far: 13.9 lb.    Still to go: 76.5 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 63.54g | Prot: 97.86g | Carb: 267.44g.   Breakfast: Full Cream Milk, All Bran Fruitful. Lunch: Bananas. Dinner: Extra Light Margarine, Brown Bread, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Pineapple. more...

4418 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...