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I have been diligent .. I went to bed last night thinking of a number, and woke up this morning thinking of a number. So, I was elated to see that number on the scale after having bounced back and forth between the same two numbers for over a week! It's going to be a great day kids!
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306.0 lb
Lost so far: 6.0 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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635 kcal
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Fat: 37.00g | Prot: 34.00g | Carb: 37.50g.
Breakfast: Pruvitt Keto//Kreme, Silk Nutchello Caramel Almonds + Cashews. Lunch: Dannon Oikos Triple Zero - Mixed Berry. Snacks/Other: Fiorucci Prosciutto Panino. more...
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losing 7.0 lb a week
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