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woke up to the sound of thunder.. goooood mornin fs...no ride today..day off..woke up to thunder an light rain..was hoping it would miss me..but guess i needed the day off to recover ...was hopin after the ride to be down even more..but that day will have to wait till tomow...so decided since ive already got 24 hours in on fast..just to keep going till i wake up again tomow..do a 48 every other day..
have a great day everyone...an yes you can reach your goals once you decide to stick with it...
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306.0 lb
Lost so far: 27.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 July 2016:
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720 kcal
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Fat: 64.00g | Prot: 22.00g | Carb: 0.00g.
Breakfast: Intermittent Fasting, Great Value Bottled Water. Lunch: Kraft Big Slice Jalapeno White Cheddar Cheese, French's Classic Yellow Mustard, Simply Organic Minced Onion, Weber Grill Creations Kick’n Chicken Seasoning, great value heavy whipped cream, Coburn Farms Large Eggs, Folgers Classic Roast Instant Coffee, Great Value Naturally Hardwood Smoked Bacon, Tapatio Salsa Picante Hot Sauce, Great Value Bottled Water. Dinner: Intermittent Fasting, Great Value Bottled Water. Snacks/Other: Intermittent Fasting, Great Value Bottled Water. more...
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losing 2.8 lb a week
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 Comments
Would Love a rain storm here in Florida, Hot as the Sahara Desert!!!!!
08 Jul 16 by member: Maine coon
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goooooooood mornin april..ty
08 Jul 16 by member: wannabhealthier
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well maine coon..didnt get all that much rain..just a few sprinkles..an humid once again here..
08 Jul 16 by member: wannabhealthier
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