Weigh In record (no journal entry) for 08 July 2016
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207.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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2306 kcal
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Fat: 91.48g | Prot: 58.36g | Carb: 326.95g.
Breakfast: Lactaid Lactose Free Reduced Fat Milk, Two Scoops Raisin Bran Crunch Cereal. Lunch: better made Better Made BBQ Potato Chips, Stouffer's Signature Classics Smoked Turkey Club Panini. Dinner: Coleslaw, Potato French Fries, Fried Shrimp. Snacks/Other: Chocolate Cupcake with Icing or Filling, Apples, Germack Pistachio Company Yogurt Covered Raisins, Germack Pistachio Company Butter Toffee Peanuts. more...
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losing 0.4 lb a week
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