|
Starting my weight loss journey today.
|
227.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2016:
|
1464 kcal
|
Fat: 54.16g | Prot: 51.53g | Carb: 193.39g.
Breakfast: Aquafina Water (16.9 oz), Egg Omelet or Scrambled Egg, Great Value Sausage Patty, Sargento Deli Style Sliced Provolone Cheese, English Muffin. Lunch: Simply Apple Apple Juice (Bottle), Lay's Classic Potato Chips (40g), Subway 6" Turkey Breast. Snacks/Other: Popchips Barbeque Potato Chips, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Sweet Cherries. more...
|
gaining 0.1 lb a week
|
 Comments
07 Jul 16 by member: Suzi161
|
Thank you Suzi. I really appreciate the encouragement. I hope you are doing well.
09 Jul 16 by member: Tennis Mama
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tennis Mama's weight history
|