Emerald17's Journal, 07 July 2016

Weigh In record (no journal entry) for 07 July 2016
128.8 lb Lost so far: 2.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 16.1 lb a week

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Comments 
Great job! 
07 Jul 16 by member: pandasmom
Good loss! 
07 Jul 16 by member: warrenwinter

     
 

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