Weigh In record (no journal entry) for 07 July 2016
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216.5 lb
Lost so far: 12.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2016:
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1940 kcal
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Fat: 69.61g | Prot: 168.69g | Carb: 166.05g.
Breakfast: Aceite de Oliva, Silk Coconutmilk, Huevo, San Juan Clara de Huevo, Santa Clara Leche Light, Agua de Coco, BSN Syntha 6, La Pastora Te Verde, Camote. Lunch: ART Gelatina Art Light, Quinoa (Cocida), Mostaza, Aceite de Oliva, Coliflor Cocida (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha. Dinner: Tuna, Sanissimo Salmas, Tortillas de Maíz, Aceite de Oliva, FUD Virginia Jamon de Pavo, San Juan Clara de Huevo, Queso Oaxaca, Pescado Plancha. Snacks/Other: Nuez de la India, ART Gelatina Light, Sandía, Papayas, Melón. more...
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3482 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 8 minutes, Resting - 5 hours and 7 minutes. more...
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losing 1.1 lb a week
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